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Health

Spiritual Fitness

(Written by Bob Garon II and Joe Siok) Everybody wants to be “fit”, right? We are bombarded with this word daily. Seemingly endless TV segments, infomercials, articles, podcasts, websites, YouTube videos, etc. Be FitStay FitGet FitFit is GoodNot Fit is BadFit, Fit and more Fit Just for fun, I typed ...

Physical Therapy

Maybe I’m a little bit slow to figure this one out, so I apologize if I am late to the party here and everyone else knows this but me. But I just had this realization: The ONLY reason that Physical Therapy exists is because people are lazy. There, I said it. Let the haters hate and the flaming emails start to ...

What’s for Dinner?

OK - for those of you that follow me/read my stuff, you'll know that I have been working very hard to be healthier over the last couple of years.  I wasn't exactly starring in "My 600 Pound Life", but I wasn't modeling either.  That said, I have been reading, watching, consulting, and listening to a TON of information on ...

My Favorite Question

(This one is short, but sweet) Whenever anyone finds out I am vegetarian (and honestly probably 85% vegan), the VERY FIRST question I get is: "Where do I get my protein?"  Oh, sweet Jesus, if I had a dollar for every time I was asked that question, I'd be a very rich man. The answer, without ranting, is very, very, ...

All or None

Joe’s helpful tip for the day – most everything does NOT have to be “all or none”, in my opinion.  I think too many of us, myself included, get caught up in the mindset that if I can’t do all of “it” (whatever “it” is) then there is no point in doing any of it. I have learned that this just isn’t true ...

Joe’s Health Tips

Disclaimer:  I am NOT a nutritionist, dietician, doctor, or any form of medical professional, nor do I aspire to be.  Also, I am NOT certified in anything except possibly insanity (for sure). Oh yeah, I am NOT judging you in any way, shape, or form here.  Your health decisions are entirely your own.  Only sharing my ...