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Health

What’s for Dinner?

OK - for those of you that follow me/read my stuff, you'll know that I have been working very hard to be healthier over the last couple of years.  I wasn't exactly starring in "My 600 Pound Life", but I wasn't modeling either.  That said, I have been reading, watching, consulting, and listening to a TON of information on ...

My Favorite Question

(This one is short, but sweet) Whenever anyone finds out I am vegetarian (and honestly probably 85% vegan), the VERY FIRST question I get is: "Where do I get my protein?"  Oh, sweet Jesus, if I had a dollar for every time I was asked that question, I'd be a very rich man. The answer, without ranting, is very, very, ...

All or None

Joe’s helpful tip for the day – most everything does NOT have to be “all or none”, in my opinion.  I think too many of us, myself included, get caught up in the mindset that if I can’t do all of “it” (whatever “it” is) then there is no point in doing any of it. I have learned that this just isn’t true ...

Joe’s Health Tips

Disclaimer:  I am NOT a nutritionist, dietician, doctor, or any form of medical professional, nor do I aspire to be.  Also, I am NOT certified in anything except possibly insanity (for sure). Oh yeah, I am NOT judging you in any way, shape, or form here.  Your health decisions are entirely your own.  Only sharing my ...

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