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The Perfect Chai Latte

Since I unexpectedly gave up coffee a year or so ago (unplanned result of a 26-day cleanse), I have become fairly well-versed in tea. I’ll usually have a caffeinated tea in the AM - otherwise mostly just some herbal tea. No biggie at home, but since I like to work from coffee shops when I can, it can be a challenge since ...

How to Wake Up Early

There would appear to be endless articles, blogs, research, etc on "how" to wake up early. There are countless others on "why", but the "how" ones intrigue me the most. Let me save you all a LOT of time and energy. Are you ready for it? QUESTION: HOW DO YOU WAKE UP EARLY? ANSWER: WAKE UP EARLY (EX - As ...